Today, research continues to look for foods that can cure cancer. Although there is no single remedy for this disease, evidence is strong that a diet fill with certain foods can help lower the risk for many cancers or even fight off the cancer completely.
The best option for people who want to optimize their health is eating a well-balanced diet. It has been recommended that 2/3 of you diet consist of fruits, vegetables, whole grains, and legumes.
There are specific foods that should be included in your cancer-fighting diet. Here are some foods recommended by the American Institute for Cancer Research: blueberries, cruciferous vegetables like cauliflower, broccoli and brussels sprouts, cherries, flaxseed garlic, grapefruit, avocado, tomatoes, and many more. Many of these foods contain antioxidants. click for more information about Cancer Fighting Foods. These antioxidants remove and neutralize free radicals which are the oxidizing agents that can damage cell membranes, affect DNA and destroy cells. Antioxidants are able to reduce and prevent damage caused by free radicals.
Your risk of cancer is reduced if you eat a lot of fruits and vegetables. You need to have a daily intake of the foods which contain important vitamins, minerals, and antioxidants. The most colors fruits and vegetables are said to have the most nutrients.
There are also foods known as superfoods that has the ability to fight cancer without hurting any healthy tissues. They can boost the immune system of the body, block the hormones that spread cancer and reduce existing tumors. The five main superfoods identified by research include blueberries, mushrooms, pomegranates, grade seed extract, and cinnamon.
There are also foods that can indirectly fight cancer. The risk of cancer increases if you carry excess body fat. This is why eating foods which are rich in fiber and low in calories will help a person maintain a healthy weight. Maintaining a healthy weight will lower the risk of getting cancer.
The way to a healthy lifestyle is eating colorful fresh fruits, vegetables, whole grains, and legumes. Read more about Cancer Fighting Foods This will also help reduce the risk of cancer and other diseases. However, lifestyle is not the only risk factor that you need to be aware of. You should be aware of inherited cancer risks so that you can make the best decisions for a healthy future. You can know more about inherited cancer risks by doing an online research. You can do so by using a genetic testing kit which can help determine inherited cancer risks. See more https://en.wikipedia.org/wiki/Diet_and_cancer