A Guide to Cancer Fighting Foods
Today, many people are very interested to know about cancer fighting foods, and many books have already been written about the different kinds of anti-cancer foods and how good nutrition plays in the curing of cancer.
Many experts have recommended foods rich in anti-oxidants and anti-inflammatory properties as the best foods to cure cancer. Chronic inflammation is said to be a cause of many types of cancers and heart diseases.read more information about Cancer Fighting Foods.It has been shown also that inflammation is caused by chemicals produced by our body fats.
This is the reason why it is important to have a healthy diet. This should include cancer fighting foods which are mostly fruits and vegetables and limit dietary fats. You also need to do a regular exercise program for weight management.
It is best to make little changes in your diet over an extended period of time rather than doing drastic changed in them. Try adding one or two different cancer fighting foods in your diet each month if you are not accustomed to eating those.
Buying locally grown foods are very helpful.click here for more about Cancer Fighting Foods Among the most powerful anti-cancer foods are berries. Blueberries can inhibit an enzyme responsible for tumor growth. Bilberry can inhibit the growth of cancer cells, Pomegranates is considered a cancer fighting food because of its effect on breast, prostate and skin cancer in studies. It also has natural anti-inflammatory properties.
Eating vegetables is a good way to fight cancer. The most effective anti-cancer diet consists of 2/3 fruits, vegetables, legumes, and grains. Foods that are high in vitamin B are also recommend since they provide protection from cell mutation and reduce risk of pancreatic cancer. Vitamin D stops cancer cell growth and reduces the risk of breast and lung cancer.
Vegetables that are high in B-complex and D vitamins are called cruciferous vegetables. These include cauliflower, broccoli, brussels sprouts, turnip greens, kale and cabbage. These vegetables can shrink prostrate and colon cancer tumors and eating them can prevent colon cancer.
Here are also some foods recommended by the Cancer Cure Foundation which is a non-profit organization providing information on alternative and complementary therapies. These recommended anti-cancer foods are the following: avocados, figs, flax seed, grapefruit, red grapes, papayas, green and yellow leafy vegetables, mushrooms, nuts, soy, tapioca, tomatoes, watermelon, red peppers, and a lot more. Most of these are brightly colored fruits and vegetables. It is said that the phytochemicals that give these fruits and vegetable their bright colors are cancer fighting agents too.
You don’t have to eat bland foods. You will also find many spices that have anti-oxidant and anti-cancer properties. More here https://www.huffingtonpost.ca/2017/03/15/cancer-fighting-foods_n_15384538.html